{"id":13127,"date":"2019-03-29T22:59:51","date_gmt":"2019-03-30T01:59:51","guid":{"rendered":"https:\/\/www.mcacanal.com\/2021\/mca-tv-bienvenido-bienestar-con-yuyuniz-navas-parado-frente-a-la-rodilla-cap-5\/"},"modified":"2019-03-29T22:59:51","modified_gmt":"2019-03-30T01:59:51","slug":"mca-tv-bienvenido-bienestar-con-yuyuniz-navas-parado-frente-a-la-rodilla-cap-5","status":"publish","type":"post","link":"https:\/\/www.mcacanal.com\/2021\/mca-tv-bienvenido-bienestar-con-yuyuniz-navas-parado-frente-a-la-rodilla-cap-5\/","title":{"rendered":"[MCA TV] Bienvenido Bienestar con Yuyuniz Navas \/ Parado frente a la rodilla &#8211; Cap.5"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-13126\" src=\"https:\/\/www.mcacanal.com\/2021\/wp-content\/uploads\/2019\/03\/a6988835324d6263d4c9a4f8f9eda2ba.jpg\" alt=\"\" width=\"639\" height=\"359\" srcset=\"https:\/\/www.mcacanal.com\/2021\/wp-content\/uploads\/2019\/03\/a6988835324d6263d4c9a4f8f9eda2ba.jpg 639w, https:\/\/www.mcacanal.com\/2021\/wp-content\/uploads\/2019\/03\/a6988835324d6263d4c9a4f8f9eda2ba-300x169.jpg 300w\" sizes=\"(max-width: 639px) 100vw, 639px\" \/><\/p>\n<p>Dale la Bienvenida al Bienestar junto a Yuyuniz Navas y sus microprogramas de Yoga.<\/p>\n<p>&#8220;Parado Frente a la Rodilla&#8221; es un ejercicio de la serie de Bikram Yoga, esta a postura te har\u00e1 desarrollar mucha fuerza y flexibilidad desde los huesos y hasta tu piel.<\/p>\n<p>No olvides bloquear tu rodilla y armar la postura fase por fase.<\/p>\n<p>Bienvenido Bienestar con Yuyuniz Navas es otro aporte de Divisi\u00f3n Desarrollo Humano Exhibits.<\/p>\n<p>\u00a1Dale a tu cuerpo energ\u00eda y vitalidad!<\/p>\n<p>\u00a1Suscr\u00edbete hoy a nuestro canal Youtube \u201cmcacanal\u201d!<\/p>\n<p>{youtube}https:\/\/www.youtube.com\/watch?v=zzNVBIB2jlE{\/youtube}<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dale la Bienvenida al Bienestar junto a Yuyuniz Navas y sus microprogramas de Yoga. &#8220;Parado [&hellip;]<\/p>\n","protected":false},"author":1303,"featured_media":13126,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[518],"tags":[],"class_list":["post-13127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yuyuniz-navas"],"_links":{"self":[{"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/posts\/13127"}],"collection":[{"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/users\/1303"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/comments?post=13127"}],"version-history":[{"count":0,"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/posts\/13127\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/media\/13126"}],"wp:attachment":[{"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/media?parent=13127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/categories?post=13127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/tags?post=13127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}