{"id":13121,"date":"2019-03-29T22:51:48","date_gmt":"2019-03-30T01:51:48","guid":{"rendered":"https:\/\/www.mcacanal.com\/2021\/mca-tv-bienvenido-bienestar-con-yuyuniz-navas-garudasana-cap-8\/"},"modified":"2019-03-29T22:51:48","modified_gmt":"2019-03-30T01:51:48","slug":"mca-tv-bienvenido-bienestar-con-yuyuniz-navas-garudasana-cap-8","status":"publish","type":"post","link":"https:\/\/www.mcacanal.com\/2021\/mca-tv-bienvenido-bienestar-con-yuyuniz-navas-garudasana-cap-8\/","title":{"rendered":"[MCA TV] Bienvenido Bienestar con Yuyuniz Navas \/ Garudasana &#8211; Cap.8"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-13120\" src=\"https:\/\/www.mcacanal.com\/2021\/wp-content\/uploads\/2019\/03\/0471e9b8bf298d02a91f63161b8d8e5a.jpg\" alt=\"\" width=\"640\" height=\"358\" srcset=\"https:\/\/www.mcacanal.com\/2021\/wp-content\/uploads\/2019\/03\/0471e9b8bf298d02a91f63161b8d8e5a.jpg 640w, https:\/\/www.mcacanal.com\/2021\/wp-content\/uploads\/2019\/03\/0471e9b8bf298d02a91f63161b8d8e5a-300x168.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>La postura Garudasana o El \u00c1guila te permite oxigenar y flexibilizar las 14 articulaciones de tu cuerpo.<\/p>\n<p>En general nos olvidamos de nuestras articulaciones cuando estas son esenciales en nuestra flexibilidad y movilidad. Estas, muchas veces se rigidizan y m\u00e1s a\u00fan con el paso de los a\u00f1os.<\/p>\n<p>No te des por vencida y contin\u00faa intent\u00e1ndolo, flexibiliza tu mente y siente los resultados en tu cuerpo.<\/p>\n<p>Bienvenido Bienestar con Yuyuniz Navas es otro aporte de Divisi\u00f3n Desarrollo Humano Exhibits.<\/p>\n<p>\u00a1Suscr\u00edbete hoy a nuestro canal Youtube \u201cmcacanal\u201d!<\/p>\n<p>{youtube}https:\/\/www.youtube.com\/watch?v=lHMF6NYipmQ{\/youtube}<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La postura Garudasana o El \u00c1guila te permite oxigenar y flexibilizar las 14 articulaciones de [&hellip;]<\/p>\n","protected":false},"author":1303,"featured_media":13120,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[518],"tags":[],"class_list":["post-13121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yuyuniz-navas"],"_links":{"self":[{"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/posts\/13121"}],"collection":[{"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/users\/1303"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/comments?post=13121"}],"version-history":[{"count":0,"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/posts\/13121\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/media\/13120"}],"wp:attachment":[{"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/media?parent=13121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/categories?post=13121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/tags?post=13121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}