{"id":13117,"date":"2019-03-29T22:46:21","date_gmt":"2019-03-30T01:46:21","guid":{"rendered":"https:\/\/www.mcacanal.com\/2021\/mca-tv-bienvenido-bienestar-con-yuyuniz-navas-vrikshasana-cap-10\/"},"modified":"2019-03-29T22:46:21","modified_gmt":"2019-03-30T01:46:21","slug":"mca-tv-bienvenido-bienestar-con-yuyuniz-navas-vrikshasana-cap-10","status":"publish","type":"post","link":"https:\/\/www.mcacanal.com\/2021\/mca-tv-bienvenido-bienestar-con-yuyuniz-navas-vrikshasana-cap-10\/","title":{"rendered":"[MCA TV] Bienvenido Bienestar con Yuyuniz Navas \/ Vrikshasana &#8211; Cap.10"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-13116\" src=\"https:\/\/www.mcacanal.com\/2021\/wp-content\/uploads\/2019\/03\/27b07e0e3bf42b45535a1335b82cd6c5.jpg\" alt=\"\" width=\"639\" height=\"359\" srcset=\"https:\/\/www.mcacanal.com\/2021\/wp-content\/uploads\/2019\/03\/27b07e0e3bf42b45535a1335b82cd6c5.jpg 639w, https:\/\/www.mcacanal.com\/2021\/wp-content\/uploads\/2019\/03\/27b07e0e3bf42b45535a1335b82cd6c5-300x169.jpg 300w\" sizes=\"(max-width: 639px) 100vw, 639px\" \/><\/p>\n<p>Dale la Bienvenida al Bienestar junto a Yuyuniz Navas y sus microprogramas de Yoga.<\/p>\n<p>Vrikshasana o El \u00c1rbol es una excelente postura para trabajar articulaciones de rodillas, caderas y hombros. Es tambi\u00e9n muy beneficiosa, ya que ayuda a prevenir el Alzheimer, trabajando en la estimulaci\u00f3n de los hemisferios derecho e izquierdo de nuestro cerebro.<\/p>\n<p>El \u00c1rbol es una postura que requiere concentraci\u00f3n y voluntad para poder realizarla correctamente.<\/p>\n<p>\u00a1Contin\u00faa viendo los microprogramas de Yuyuniz Navas, mantente activa y en armon\u00eda!<\/p>\n<p>\u00a1Suscr\u00edbete hoy a nuestro canal Youtube \u201cmcacanal\u201d!<\/p>\n<p>{youtube}https:\/\/www.youtube.com\/watch?v=YR941fTWv6s{\/youtube}<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dale la Bienvenida al Bienestar junto a Yuyuniz Navas y sus microprogramas de Yoga. Vrikshasana [&hellip;]<\/p>\n","protected":false},"author":1303,"featured_media":13116,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[518],"tags":[],"class_list":["post-13117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yuyuniz-navas"],"_links":{"self":[{"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/posts\/13117"}],"collection":[{"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/users\/1303"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/comments?post=13117"}],"version-history":[{"count":0,"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/posts\/13117\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/media\/13116"}],"wp:attachment":[{"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/media?parent=13117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/categories?post=13117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/tags?post=13117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}