{"id":12975,"date":"2019-03-29T06:11:34","date_gmt":"2019-03-29T09:11:34","guid":{"rendered":"https:\/\/www.mcacanal.com\/2021\/barbara-porter-conectando-con-uno-mismo-mindfulness-teoria-y-practica-mca-festival-2018\/"},"modified":"2019-03-29T06:11:34","modified_gmt":"2019-03-29T09:11:34","slug":"barbara-porter-conectando-con-uno-mismo-mindfulness-teoria-y-practica-mca-festival-2018","status":"publish","type":"post","link":"https:\/\/www.mcacanal.com\/2021\/barbara-porter-conectando-con-uno-mismo-mindfulness-teoria-y-practica-mca-festival-2018\/","title":{"rendered":"B\u00e1rbara Porter &#8211; Conectando con uno mismo \u201cMindfulness\u201d, teor\u00eda y pr\u00e1ctica &#8211; MCA Festival 2018"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-12974\" src=\"https:\/\/www.mcacanal.com\/2021\/wp-content\/uploads\/2019\/03\/f65a352275bc203b4af4fd7b36274d65.jpg\" alt=\"\" width=\"1177\" height=\"646\" srcset=\"https:\/\/www.mcacanal.com\/2021\/wp-content\/uploads\/2019\/03\/f65a352275bc203b4af4fd7b36274d65.jpg 1177w, https:\/\/www.mcacanal.com\/2021\/wp-content\/uploads\/2019\/03\/f65a352275bc203b4af4fd7b36274d65-300x165.jpg 300w, https:\/\/www.mcacanal.com\/2021\/wp-content\/uploads\/2019\/03\/f65a352275bc203b4af4fd7b36274d65-1024x562.jpg 1024w, https:\/\/www.mcacanal.com\/2021\/wp-content\/uploads\/2019\/03\/f65a352275bc203b4af4fd7b36274d65-768x422.jpg 768w, https:\/\/www.mcacanal.com\/2021\/wp-content\/uploads\/2019\/03\/f65a352275bc203b4af4fd7b36274d65-950x521.jpg 950w\" sizes=\"(max-width: 1177px) 100vw, 1177px\" \/><\/p>\n<p>La pr\u00e1ctica de Mindfulness se inicia en la tradici\u00f3n budista pero s\u00f3lo hasta que la ciencia comenz\u00f3 a descubrir los efectos positivos de la meditaci\u00f3n en la reducci\u00f3n del estr\u00e9s, esta pr\u00e1ctica empez\u00f3 a ganar reconocimiento. Hoy tiene una gran cantidad de adeptos(as), personas a quienes les ha cambiado la vida, que se sienten felices y plenos diariamente, que dejaron de \u201creaccionar\u201d con todo lo que les ocurr\u00eda, que disfrutan m\u00e1s que nunca el tiempo presente y que por a\u00f1adidura, sus vidas se volvieron abundantes en todos los sentidos.<\/p>\n<p>Esta charla sin duda ser\u00e1 muy beneficiosa y estimulante para quienes asistan y deseen conocer m\u00e1s sobre lo que es Mindfulness, una eficaz herramienta de autoconocimiento y fuente de paz.<\/p>\n<p>Un aporte de Exhibits S.A.<\/p>\n<p>{youtube}https:\/\/www.youtube.com\/watch?v=peTTdftTivo{\/youtube}<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La pr\u00e1ctica de Mindfulness se inicia en la tradici\u00f3n budista pero s\u00f3lo hasta que la [&hellip;]<\/p>\n","protected":false},"author":1303,"featured_media":12974,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[525],"tags":[],"class_list":["post-12975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-charlas-mca-festival-radio"],"_links":{"self":[{"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/posts\/12975"}],"collection":[{"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/users\/1303"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/comments?post=12975"}],"version-history":[{"count":0,"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/posts\/12975\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/media\/12974"}],"wp:attachment":[{"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/media?parent=12975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/categories?post=12975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/tags?post=12975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}