{"id":12787,"date":"2019-03-26T02:16:00","date_gmt":"2019-03-26T05:16:00","guid":{"rendered":"https:\/\/www.mcacanal.com\/2021\/mca-tv-barbara-hernandez-bloque-4-conversaciones-con-alma\/"},"modified":"2019-03-26T02:16:00","modified_gmt":"2019-03-26T05:16:00","slug":"mca-tv-barbara-hernandez-bloque-4-conversaciones-con-alma","status":"publish","type":"post","link":"https:\/\/www.mcacanal.com\/2021\/mca-tv-barbara-hernandez-bloque-4-conversaciones-con-alma\/","title":{"rendered":"[MCA TV] B\u00e1rbara Hern\u00e1ndez &#8211; Bloque 4 &#8211; Conversaciones con Alma"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-12786\" src=\"https:\/\/www.mcacanal.com\/2021\/wp-content\/uploads\/2019\/03\/c2ff80da91ee5dbb2c1264f28a25a8c3.jpg\" alt=\"\" width=\"1000\" height=\"563\" srcset=\"https:\/\/www.mcacanal.com\/2021\/wp-content\/uploads\/2019\/03\/c2ff80da91ee5dbb2c1264f28a25a8c3.jpg 1000w, https:\/\/www.mcacanal.com\/2021\/wp-content\/uploads\/2019\/03\/c2ff80da91ee5dbb2c1264f28a25a8c3-300x169.jpg 300w, https:\/\/www.mcacanal.com\/2021\/wp-content\/uploads\/2019\/03\/c2ff80da91ee5dbb2c1264f28a25a8c3-768x432.jpg 768w, https:\/\/www.mcacanal.com\/2021\/wp-content\/uploads\/2019\/03\/c2ff80da91ee5dbb2c1264f28a25a8c3-950x535.jpg 950w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u00bfQu\u00e9 motiva a esta sic\u00f3loga a nadar en aguas g\u00e9lidas a menos de 5 grados?<\/p>\n<p>En este \u00faltimo bloque B\u00e1rbara nos habla sobre su preparaci\u00f3n, su rutina que comienza a las 5 de la ma\u00f1ana para entrenar, c\u00f3mo ha logrado cambiar h\u00e1bitos. Nos revela cu\u00e1les son sus miedos y cuan importante es para un deportista conocer a un referente con quien hablar sobre angustias, o temores, algo que en el mundo del deporte nacional, dice, no se da.<\/p>\n<p>Te invitamos a inspirarte con grandes historias y grandes personas que te har\u00e1n sentir identificado con sus vivencias, con su capacidad de re inventarse, con su optimismo, con su fuerza!!<\/p>\n<p>CONVERSACIONES CON ALMA, Un espacio para conectarnos&#8230;<\/p>\n<p>{youtube}https:\/\/www.youtube.com\/watch?v=lexpoPNmc0Q{\/youtube}<\/p>\n<p>Disfruten y participen de MCA TV, un aporte de EXHIBITS Divisi\u00f3n Desarrollo Humano y compartan los programas, los invitamos a suscribirse a nuestro Canal YouTube &#8220;MCA Canal&#8221; (mcacanal).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 motiva a esta sic\u00f3loga a nadar en aguas g\u00e9lidas a menos de 5 grados? [&hellip;]<\/p>\n","protected":false},"author":1303,"featured_media":12786,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[517],"tags":[],"class_list":["post-12787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conversaciones-con-el-alma"],"_links":{"self":[{"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/posts\/12787"}],"collection":[{"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/users\/1303"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/comments?post=12787"}],"version-history":[{"count":0,"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/posts\/12787\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/media\/12786"}],"wp:attachment":[{"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/media?parent=12787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/categories?post=12787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mcacanal.com\/2021\/wp-json\/wp\/v2\/tags?post=12787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}